THE DAILY PRACTICE: SELF-STUDY 

You’re exhausted. And you’re not alone.

If you’re like most of us, you’re constantly juggling work, relationships, responsibilities, and the endless feeling that you should be doing more.

You wake up already behind. You’re running on autopilot, stretched too thin, and deep down… you know something has to change.

You don’t need another meditation app you’ll use twice and forget.
You don’t need a week‑long retreat that costs thousands and only gives you temporary relief.

You need a simple, sustainable practice that actually fits your life.

What if it only took 10 minutes a day?

Imagine:

• Waking up grounded and centered — instead of anxious and already behind.

• Feeling present with your partner, your kids, your friends, your work — instead of distracted or drained.

• Finally having a simple self‑care routine that actually sticks — without guilt, burnout, or another failed attempt at “fixing yourself.”

This isn’t about escaping your life. It’s about learning to be in it — with more ease, balance, and purpose.

Introducing... The Daily Practice: Self‑Study

A 30‑day guided mindfulness journey you can do anywhere, anytime.

In just 10 minutes a day, you’ll learn practical tools to:

• Calm your racing mind & reduce stress

• Build a foundation for lasting mindfulness (even if you’ve “failed” before)

• Create more time and space for what matters most

This is the self‑guided version of my signature program, The Daily Practice — designed for anyone who wants to take the first step toward real, lasting change.

 Here's what's included: 

• 30 guided practice videos — Short, powerful daily lessons you can complete in 10 minutes or less

• Mindful meditation, movement, & breathwork — Practices to ground you in your body and calm your nervous system

• Reflection prompts & journaling guides — To deepen your insights and reflect on the questions that really matter

• Lifetime access — Go at your own pace and return to the practices whenever you need them

Why it works:

Unlike apps or one‑off workshops, this isn’t about cramming more “shoulds” into your schedule.

It’s a step‑by‑step framework designed by a trained mindfulness educator to help you:

• Start small & stay consistent (no overwhelm, no perfectionism)

• Integrate mindfulness into your daily life (not just when you have time)

• Build lasting habits that support your mental, emotional, and physical well‑being

You deserve to feel...

• Grounded. Instead of rushing from one thing to the next.

• Present. Actually enjoying time with the people you love.

• Empowered. With tools that help you navigate life’s transitions and challenges.

And you don’t have to wait for a retreat or “the right time” to start.

Your investment:

Just $497.
(That’s less than a retreat — and you’ll walk away with a lifetime of tools.)

And yes — you get lifetime access.
Come back to these practices as often as you need them.

Ready to finally create space for yourself?

You don’t need more time.
You just need a practice that works.

Start your 30‑day journey today.