The Daily Practice: Self‑Study
Build balance, clarity, and self‑care in just 10 minutes a day — anytime, anywhere.
This 30‑day self‑guided journey gives you daily mindfulness practices, movement & breathwork, and reflection prompts to help you feel grounded, present, and more in control of your life.
One payment of $497 for lifetime access.
Start today — your future self will thank you.