MINDFULNESS FOR REAL LIFE.
HELPING BUSY MILLENNIALS FIND BALANCE, CALM, & LASTING SELF-CARE.
Coach Kyle Ashlee, Ph.D. is a mindfulness coach, an award-winning author, a transformative yoga teacher, and an acclaimed educator. Find balance and clarity with Kyle's mindfulness coaching, courses, and content. Develop tools to regulate your nervous system, become more self-aware, and align your life with your vision and values.
Learn More About The Daily PracticeABOUT KYLE
Kyle Ashlee helps busy millennials find balance, calm, and lasting self-care. As a wellness coach and certified yoga teacher, he guides clients to deepen their self-awareness, cultivate personal growth, and develop a consistent and compassionate mindfulness practice for everyday life. With a PhD in Educational Leadership, a best-selling book, and years of experience teaching yoga and facilitating growth work, Kyle blends curiosity, compassion, and practical tools to support authentic and lasting transformation.
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OFFERINGS
Signature Program
Deepen your self-awareness &
personal transformation through consistent and compassionate mindfulness practice.
The Daily Practice is a guided group coaching program designed to help you find balance, calm, and clarity in your busy life. Through intentional daily practices, readings, reflections, community support, and group coaching you’ll cultivate greater self-awareness, personal growth, and consistent moments of calm — even in the middle of a busy life.Â
Self-Study
AÂ simple, sustainable practice that actually fits your life.
A 30‑day guided mindfulness course you can do anywhere, anytime. In just 10 minutes a day, you’ll learn practical tools to calm your racing mind and reduce stress, build a foundation for lasting mindfulness (even if you’ve “failed” before), and create more time and space for what matters most. This is the self‑guided version of, The Daily Practice — designed for anyone who wants to take the first step toward real, lasting change.
eBook
Discover the power of mindfulnessÂ
with just two pages a day.
This simple reader is your guide to cultivating daily mindfulness that fits into your life—no matter how busy you are. Designed to be approachable and impactful, The Daily Practice eBook offers a step-by-step framework for transforming your life with mindfulness. With practical exercises and easy-to-follow tools like breathwork, meditation, and journaling, this book makes mindfulness accessible—no matter how busy you are.
YOGA VIDEOS
FREE MINDFULNESS WORKSHOP
 Looking for a place to start?
Sign up below for FREE access to a three-part guided workshop with short and simple mindfulness videos — Breathwork, Yoga, and Meditation — along with a detailed reflection guide to help you get grounded, reset your nervous system, and unlock your full potential. Get started with your practice today!
