Join the Waitlist!

You’re doing all the things—but something still feels off.
You’re constantly moving, endlessly giving, managing expectations, and keeping it together. On the outside, you look like you’ve got it all handled.
But inside? You’re tired. Disconnected. Maybe even a little lost.

You know you need to slow down.
You want to care for yourself better.
But with everything on your plate, how do you even begin?

That’s where The Daily Practice comes in.

This 60-day group coaching experience is designed to help you reconnect—with your body, your breath, your values, and your life. Together, we build a daily practice that feels grounding, nourishing, and deeply sustainable.

This is for you if…

• You feel stuck in cycles of burnout or over-functioning

• You crave more presence, calm, and clarity in your day

• You’ve tried “self-care” but it never seems to stick

• You’re seeking structure and flexibility

• You long to be part of a supportive community that gets it

Imagine this transformation:

Instead of waking up feeling already behind, you start your day grounded and intentional. Instead of pushing through exhaustion, you learn to honor your energy. Instead of trying to do it all alone, you walk alongside a compassionate group on a shared journey.

By the end of this program, you’ll have:

• A consistent daily practice rooted in what matters most to you

• Tools to navigate stress with more ease and awareness

• A personalized rhythm that supports your mind, body, and spirit

• A deeper sense of connection to yourself—and to others

How it works:

• 60 Days of Guided Support — Every other day, you’ll receive a short email introducing a new lesson with a video and reflection.

• Video Practice Library — Access to the full archive of lessons so you can explore at your own pace.

• Readings and Reflection Guides — Every lesson includes a reading and a reflection guide to deepen your practice.

• Live Group Coaching Calls — Meet with your cohort every 10 days to share your experience, ask questions, and practice in community.

   

• Group Chat — Stay connected, encouraged, and accountable in real time.

You don’t have to do this alone.

Healing from burnout, reconnecting with your purpose, and learning to slow down aren’t solo journeys. Inside The Daily Practice, we walk together—with compassion, accountability, and care.

If you're ready to make meaningful change (without needing to hustle your way there), join the waitlist and be the first to know when the next round opens.