Grounding:
An 8-Day Introduction to Mindfulness 

🌱 Begin Again — With Presence, Purpose & Peace

You know that feeling:
You’re rushing from one thing to the next. You’ve read the books, bought the candles, downloaded the meditation apps...
But still, your mind is racing. Your body feels disconnected. You crave peace, but it keeps slipping through your fingers.

That’s where Grounding comes in.

This 8-day guided experience is a gentle, powerful invitation to slow down, come back to yourself, and root into the present moment—right where true change begins.

🌀 Is this you?

• You want to start a mindfulness or daily practice, but you're not sure where or how to begin

• You feel scattered, overwhelmed, or stuck in your head

• You crave more presence in your day—but don’t know how to actually build that into your routine

• You’re curious about The Daily Practice but hesitant to commit to the full 30 days

• You’re navigating a season of change and need a supportive reset

If you’re nodding your head to any of this, Grounding was made for you.

💫 What You’ll Get

• 8 Days of Daily Practice Content: Including short guided video practices, reflection prompts, and brief readings

• 2 Live Group Calls: Connect, reflect, and integrate your experience in real time with our supportive community

• Access to the Group Chat: Ask questions, share wins, and find connection with others on the journey

• A Clear, Simple Structure: No fluff. Just practical, heart-centered tools to help you pause, breathe, and realign

• The Option to Continue: Fall in love with the process? Upgrade to the full 30-day Daily Practice for a substantial discount

🧘‍♀️ What We’ll Cover Together

• Day 1 – Intention Setting: Begin with clarity and purpose

• Day 2 – Breath & Body Awareness: Ground in the present through the body and breath

• Day 3 – Beginner’s Mind: Let go of judgment and start fresh

• Day 4 – Brave Space: Create safety in your inner and outer world

• Day 5 – Growth Mindset: Shift your inner dialogue toward possibility

• Day 6 – Slow Down: Learn to pause without guilt

• Day 7 – Gratitude: Cultivate appreciation for the small, the simple, the now

• Day 8 – Radical Accountability: Own your practice and your path

🌿 Why Grounding Works

This isn’t just another self-help course.
Grounding is rooted in mindfulness, informed by years of teaching, and designed to be accessible—no matter your background, beliefs, or experience level.

You don’t need to be perfect. You just need to be present.

We’ll meet you exactly where you are—and guide you, step-by-step, into a deeper, more grounded version of yourself.

💛 Your Investment

Only $97 for the full 8-day course, live calls, and group chat support.
Plus, upgrade to the full 30-day program after 8 days and apply your initial investment.

You’re not just buying a course.
You’re reclaiming your time, your energy, and your presence.

🕊 Ready to Begin?

Take the first step toward a more grounded, intentional life.