Grounding:
An 8-Day Introduction to Mindfulness 

🌱 Begin Again — With Presence, Purpose & Peace

You know that feeling:
You’re rushing from one thing to the next. You’ve read the books, bought the candles, downloaded the meditation apps...
But still, your mind is racing. Your body feels disconnected. You crave peace, but it keeps slipping through your fingers.

That’s where Grounding comes in.

This 8-day guided experience is a gentle, powerful invitation to slow down, come back to yourself, and root into the present moment—right where true change begins.

🌀 Is this you?

• You want to start a mindfulness or daily practice, but you're not sure where or how to begin

• You feel scattered, overwhelmed, or stuck in your head

• You crave more presence in your day—but don’t know how to actually build that into your routine

• You’re curious about The Daily Practice but hesitant to commit to the full 30 days

• You’re navigating a season of change and need a supportive reset

If you’re nodding your head to any of this, Grounding was made for you.

💫 What You’ll Get

• 8 On-Demand Guided Practice Videos: Short, simple, and straight-forward guided mindfulness videos

• Daily Emails: Brief reminders, guiding questions, and affirming tidbits of wisdom delivered right to your inbox

• Reflection prompts and brief readings: Deepen your insights and learning for personal growth

• A Clear, Simple Structure: No fluff. Just practical, heart-centered tools to help you pause, breathe, and realign

🧘‍♀️ What We’ll Cover Together

• Day 1 – Intention Setting: Begin with clarity and purpose

• Day 2 – Breath & Body Awareness: Ground in the present through the body and breath

• Day 3 – Beginner’s Mind: Let go of judgment and start fresh

• Day 4 – Brave Space: Create safety in your inner and outer world

• Day 5 – Growth Mindset: Shift your inner dialogue toward possibility

• Day 6 – Slow Down: Learn to pause without guilt

• Day 7 – Gratitude: Cultivate appreciation for the small, the simple, the now

• Day 8 – Radical Accountability: Own your practice and your path

🌿 Why Grounding Works

This isn’t just another self-help course.
Grounding is rooted in mindfulness, informed by years of teaching, and designed to be accessible—no matter your background, beliefs, or experience level.

You don’t need to be perfect. You just need to be present.

💛 Your Investment

Only $97 for the full 8-day course, emails, guided videos, readings, and journal prompts.

You’re not just buying a course.
You’re reclaiming your time, your energy, and your presence.

🕊 Ready to Begin?

Take the first step toward a more grounded, intentional life.