Feeling stressed, scattered, or disconnected?

🗓️ The Four Pillars of Daily Mindfulness

A Free Live Workshop on Zoom

Date: Friday, May 23
Time: 5:00pm–7:00pm EST
Location: Live on Zoom
Cost: Free

What You'll Experience 💫

In this free 2-hour live session, we’ll explore the Four Pillars of Daily Mindfulness:

• 🧘 Grounding: Anchor yourself in the present moment—no matter how chaotic the day feels.

• 📝 Reflecting: Use gentle self-inquiry to build insight, clarity, and self-trust.

• 💬 Connecting: Deepen your relationships—with yourself and those you love.

• 🌱 Transforming: Learn how tiny daily habits lead to lasting inner change.

You’ll leave with tools you can use immediately: meditation, breathwork, mindful movement, journaling prompts, and powerful mindset shifts.

Is this workshop for you? 🤔

This workshop is for you if you identify with any of the following:

✅ You’re a burnt out from life (parenting, work, the state of the world)
✅ You want to feel more present in your life and less overwhelmed
✅ You’ve tried meditation or yoga, but it never quite stuck
✅ You’re ready to stop just getting through the day and start showing up fully for your life

Meet Your Guide 👋 

Hi! I'm Kyle Ashlee and I'm honored to be your guide.

I’m a mindfulness coach, yoga teacher, and dad of two young daughters. I used to live in constant stress, reacting instead of responding—until mindfulness changed everything.
Now, I help people build grounded, compassionate daily practices that lead to real transformation. This workshop is my way of sharing the tools that helped me reclaim joy in parenting, purpose in my work, and presence in everyday life.

What people are saying? 💬

"The workshop offered great tips for cultivating mindfulness — from simple observation techniques to box breathing, moving meditation, and thoughtful reflection. It was a meaningful blend of structure and self-discovery."

"Insights in the pause spaces of breathwork as a way to untangle stress really landed with me. These techniques developed as a direct result of the workshop."

"It was fun learning the structure of the practice and reflecting on ideas.
I appreciated the opportunity to dip into practices while also engaging with the bigger picture of daily mindfulness."

Save your spot! 🎟️

This FREE live workshop will be interactive, restorative, and inspiring. Space is limited so we can keep things cozy and impactful.

💌 You’ll receive a confirmation email with more details right away.